Struggling with staying consistent with your workout routine and continually stopping and starting without seeing real results? These are my top three tips I practice to stay consistent in the gym and my workouts. Hopefully you can pick out things from this post and help yourself build the habit of gym consistency. WHY? well sis because we want you to feel your best and see those results you want and so deserve, 100 percent!
Top Three Tips
I have the steps to get you there! Here are my top three tips.
1.Do Workouts You Enjoy
– Find workouts that you ENJOY , something that you will look forward to and mix it up if you start to get bored.
2.Stop Relying On Motivation
– Time to halt that reliance on ‘Motivation to get your pretty lil feet to the gym or a routine because that’s a sure way to not stay consistent. Decide today make that choice today that this ‘fitness journey’ is what you are going to do. I find that keeping my focus on my WHY I want this for myself, helps.
3. Set Realistic Goals
– Change doesn’t happen overnight! It takes time, so give yourself that. It’s super important to have a plan for your goals. Schedule your workouts and calendar it in. Make it NON-NEGOTIABLE, SHOW UP for each session every day.
Why it’s hard to stay consistent you ask? One could lack consistency because maybe from doing the same ol’ thing. What help me stay consistent, is change. Change constantly, not only on the workouts that i do but also on its intensity and method of my physical activity. Furthermore I think a main reason as to why many quit working out is that they want fast results, but, they lack a solid system to keep them accountable. For me, consistency is not a natural skill. It comes with practice – lots of it.
Push Through
When I started, everyday was a battle until I adapted. If you’re struggling to stay consistent in the gym don’t worry, you’re completely normal. Intense physical activity isn’t something humans necessarily enjoy, we’ve evolved to always choose the path of least resistance. Yeah so cut yourself some slack!
If you chose to read this post, I take it you want to make it work. Well rest assured yes, it is possible. Here’s how, I believe those three tips above will assure you good and achievable progress in your fitness and health goals. Furthermore keep in mind these bonus practices below.
Bonus Reminders
- Visualize the gorgeous results.
- Pushing through comfort zones will make you resilient and will affect your life beyond the aesthetics.
- Make is sustainable by taking it one day at a time. Let go of perfectionism.
- Plan your work, work your plan.
- Start Journaling it will keep you accountable.
- Listen to your body, REST when it tells you too.
- Celebrate the small wins.
- Keep it fun
- DO NOT Give up.
By starting your day with your health habit you will move better, feel better, and greatly increase your consistency! Time now to slip on those joggers, set up your space, and start moving. Go on do it for yourself.
#mgfnest | mama-gets-fit 
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