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Continue reading →: Staying In Shape Over 40Hi there! Just want to say, getting older doesn’t mean you have to deteriorate. Sure, our body changes over the years and there’s no way to completely outsmart physiology. But time and time again studies have proven that exercise and a healthy diet are two of the absolute best ways…
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Continue reading →: Stability and Mobility ExercisesAre you looking for the best in stability and mobility exercises? maybe wanting to improve or have more range of motion? are you asking if it’s even possible to do stability and mobility exercises being over 40? Mom babes, if you feel like you can barely bend over to tie your shoes after a…
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Continue reading →: Flexibility Five Ways To ImproveLet’s talk flexibility because it is important. I have found out that greater flexibility has helped improve my performance, deepen my range of motion and decrease my chance of injury as well as improving my day to day quality of life. Quickly you should know the three common types of…
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Continue reading →: I Want To Lose 10 kg in 7 daysI want to lose 10 kg in 7 days babe, how do I do that? 🤔 I got asked this a few days ago. And if you are reading this maybe you want to know how too? I’m sorry to be that ‘bad mom’ to say it but this wish…
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Continue reading →: Mama’s Tight HipsHip flexors are an extremely common problem area for mama’s all around the world. Yes the ever so common lower back pain. And if you like me have the “mama’s tight hips” it’s most likely that you’ve searched online many times for stretches to help relieve that pain. Ok you…
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Continue reading →: Boost Your Metabolism After 40Looking to boost your metabolism after 40?. Certainly mom babes try following a nutritious, and well-rounded eating plan also get plenty of physical activity and sleep. This is THE best way to support a metabolism with health-promoting benefits. In this post are tips gathered all over the internet which I…
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Continue reading →: Over 40 Lose Weight Keep It Offhow do we over 40 lose weight keep it off? Is it even possible? Hi there! You’re over 40 and you’re asking not just how to lose weight but to keep it off. Yes you have now gained some wisdom, maybe no longer struggling in self confidence and or self…
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Continue reading →: Harmless HalloweenIts Spooky Season! What is Halloween to you? Do muslims celebrate Halloween? I get asked this quite a bit. I want to start off by saying that if you are looking for a yes or no answer or a clear cut decision by the end of this post, that is…
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Continue reading →: Living The LifeYou’re Living The Life you’re producing. I heard this said the other day and I thought WOW! that’s spot on! Too often, we fail to take responsibility of OUR ACTIONS, OUR THOUGHTS and OUR HABITS when, they are what’s instrumental in the creation of the life that we are now…
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I’m Reena
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