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Continue reading →: Kids Need, Want A Happy MomWhile my greatest hope is for my children to turn into happy adults, like most mom I grit my teeth a fair amount of time on the road to happiness. I want to share with you what I think kids need and want most from me. And, that it’s that…
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Continue reading →: Abs or not to absI want abs. I’m not ashamed to admit it. Can’t say I care if you think that it’s vain. I mention this because I’ve had friends who tell me that they feel a little bit shy about admitting they want abs too. Abs or not to abs – if its…
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Continue reading →: Funny Sarcastic T-shirts MalaysiaHi there, are you looking for funny sarcastic t-shirts Malaysia? Mom babes! Are you a sarcastic person? Do you enjoy sarcasm from the bottom of your heart? Maybe you want to say what you’re actually thinking or perhaps wanting to mock someone or something? Or simply you are someone who…
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Continue reading →: What’s Holding You BackHey…are your assumptions holding you back from achieving your goals? 🤔 Could it be that you believe that once you hit your late 40s. That there is no way that you can be healthy and fit without being genetically blessed or extremely lucky?! – Yup it is quite a common…
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Continue reading →: I Don’t Have The TimeHow can I Find Time When I Don’t Have The time Hey there…know this today. YOU aren’t “just a mom”. YOU – mom babe dearest, have more life and depth than you think. Yes you have valid thoughts and opinions. Of course you are worth your own time. You have…
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Continue reading →: Lose Weight The Healthy WaySay No to Quick Fixes and Yes to Lifestyle Changes Mom babes sis, come on stop looking for quick fixes already. You want to lose weight the healthy way. That extra body fat that you want to get rid of did not take 30 days to accumulate so why on…
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Continue reading →: Oops I ate more than I should haveDid you end up the past week missing more workouts than what was intended and ate more than planned? Oops I ate more than I should have. Phsst sis, Not a big deal. Just, forget it and move forward. Don’t do that to yourself, snap back out of it. I…
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Continue reading →: Oops I….ate more than I should haveDid you end up the past week by missing more workouts than what was intended or ate more than what was planned? Phsst sis, Not a big deal. Just, forget it and move forward. Don’t do that to yourself, snap back out of it. I used to beat myself over…
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Continue reading →: Why I Started To Track My FitnessLet’s strip it down. Truth is mom babes both you and I know how easy it is to get off track and stray from a routine. Especially when most of the time we base it on ‘guess work’. Been there done that. It doesn’t work to anyones favour. If we…
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Continue reading →: Reform body and mind in just 12 WeeksMany studies I’ve seen and health reports I’ve read online from government and independent health agencies worldwide. Concludes that a 12-week fitness training program comprising of resistance or combination exercise. Done at moderate-intensity for 30 min. Five days/week results in improvements in the cardiovascular risk profile for overweight and obese…
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I’m Reena
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