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Continue reading →: Reform your body and mind in just 12 WeeksMany studies I’ve seen and health reports I’ve read online from government and independent health agencies worldwide concludes that a 12-week fitness training program comprising of resistance or combination exercise, at moderate-intensity for 30 min, five days/week results in improvements in the cardiovascular risk profile for overweight and obese participants…
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Continue reading →: Listen Up You Can’t Mess Up ProgressHave you ever gone out to dinner, ate enough fries dipped in mayo to feed a family of 10, then get super upset and concerned because you thought that you might have messed up progress? If So, Listen Up You Can’t Mess Up Progress. Maybe you got sick, injured or…
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Continue reading →: Listen! Listen Good. You Can’t Mess This UpHave you ever gone out to dinner, ate enough fries dipped in mayo to feed a family of 10, then get super upset and concerned because you thought that you might have messed up progress? Maybe you got sick, injured or just went traveling and had to skip a workout…
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Continue reading →: 30 Funny Quotes & MemesWelcome to my post for the best mama-gets-fit funny quotes inspirational quotes coffee quotes, images & memes. Currently I have 30 images in my collection. Undoubtedly, I am continuously adding more memes and quotes over time, so make sure to come back often ❤️☕ Here’s my 30 Funny Quotes &…
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Continue reading →: 3 Top Ways Busy Mama’s Can Stay FitYou’re a busy mom like me? Struggling to find time and energy to fit exercise into your schedule? Here’s 3 Top Ways Busy Mama’s Can Stay Fit – Budget Friendly If YES is the answer to the above well, read on! Firstly , can we start be agreeing that being…
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Continue reading →: 3 Top Ways Busy Mama’s Can Stay Fit – Budget Friendly
You’re a busy mom like me? Struggling to find time and energy to fit exercise into your schedule? If YES is the answer to the above well, read on! Can we start be agreeing that being a mom is way way harder than we have ever imagined? Everything changes all…
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Continue reading →: 10 Tips Starting A Fitness JourneyWhen I began my wellness & fitness journey, I chose not to tell anyone else. It was difficult fighting for a ‘time slot’ while minding my kids. Yes, it did start out really slow at first and at so many times I just thought of quitting. But now 20 months…
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Continue reading →: 10 Tips For Starting A Fitness Journey While Minding Kids And….Sticking To ItWhen I began my wellness & fitness journey, I chose not to tell anyone else. It was difficult fighting for a ‘time slot’ while minding my kids. Yes, it did start out really slow at first and at so many times I just thought of quitting. But now 20 months…
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I’m Reena
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